Download Your Free Guide!
Do You Need a Hormone Reset?
Grab your Free Digital Copy of my new guide: 5 Secrets to Balancing Hormones Naturally.
HOLISTIC & FUNCTIONAL NUTRITION COACH • CULINARY EXPERT • CANCER SURVIVOR
“Embrace the beauty of each season, for within change lies the secret to growth, rejuvenation, and unparalleled well-being.”
Reclaim Your Hormone Health
I learned the holistic way to achieve hormone balance, and I want to help you do it, too!
Hi, I'm Mila.
I know you want nothing more than to feel like yourself, but it’s been so long, you’ve almost forgotten what your true self feels like! You dream of a pain-free day where you feel energized, joyful, and healthy, but instead, you:
- Wake up feeling groggy and it just gets worse as the day goes on. It’s all you can do to just function, with nothing left over for doing what you love!
- Always feel bloated, constipated, and uncomfortable.
- Struggle with anxiety and nervousness, even when you know everything is okay, you still feel like something bad is about to happen.
- Are irritable much of the time and find yourself snapping at loved ones and co-workers even when there’s no reason to.
- Suffer from joint pain that makes it difficult to much more than lay in bed or on the couch.
- Look 10 years older than you are due to dry, brittle hair, peeling nails, and dry, dull skin.
- Battle thyroid disease or autoimmune disorders that just seem to get worse.
I know you feel alone, scared, and frustrated, but you’re not alone! I also want to tell you that there IS hope to get better!
I know this because I’ve been EXACTLY where you are right now!
Let me tell you a story
Almost a decade ago I got the devastating call...
You are positive for breast cancer.
I have always been passionate about cooking and interested in nutrition. I thought I was eating well and living a healthy lifestyle. Then I was diagnosed with breast cancer.
How could this have happened?
What had I done wrong?
I began researching anti-cancer diets and wellness practices and learned that many of the foods available to us are highly processed and full of additives – not so healthy, as it turns out. I also began to explore the relationship between stress and disease and discovered that managing stress in a healthy way was integral to healing and wellness. With a great deal of hard work, research, and healthy living, I was able to win the battle against cancer.
A New Found Purpose...
Having discovered that quality of life comes when we understand the connection between mind, body, and soul, and care for these parts equally, I was determined to share my hard-won lessons and my passion for natural solutions with as many people as possible.
I pursued training as a holistic nutritionist, combined this knowledge with my expertise in culinary nutrition, and set off around the world in search of concepts, methods, and tools to incorporate into my strategy. I studied the best global practices from different cultures and schools of medicine and nutrition.
I’ve combined all of this knowledge and experience in my work with Nourished by Mila, where I look forward to assisting you on your own journey to radical wellness and radiant beauty.
Ready to Embrace Your Essence and Thrive?
Discover the transformative power of holistic wellness tailored to your unique journey. Let me guide you through every step, helping you find balance, beauty, and strength from within.
My Manifesto
We will embrace transition with boldness, intention, and creativity.
We are committed to forever nourishing our personal growth, self-care, and cherished relationships.
As women, we transform everything we touch into beauty and betterment by the influence of our essence and power from within.
We are defined, not by age, but by our resilience, our love, and our commitment to fulfilling purpose and passion.
Credentials
Education & Training
- Bachelor of Professional Business with a Specialization in Human Resources from Barry University in Miami Shores
- Integrative Wellness Practitioner from the Southwest Institute of Healing Arts in AZ
- Holistic Nutritionist with clinical nutrition training from the Southwest Institute of Healing Arts
- Functional Nutrition Coach, an intensive training on supplements, hormones, and labs from Josh Gitalis’ Functional Nutrition Certification Program
- Culinary Nutrition Expert from the Academy of Culinary Nutrition in Canada, learning the intricacies of crafting nutritious menus and recipes tailored to health conditions
Certifications
- Women’s Health Coach Certification from IWHI from the Integrative Women’s Health Institute
- Health Coach Certification from National Board Health Women’s Coach (NBH-WC) (Pending)
- Perimenopause and Menopause Certification
- Holistic Health and Wellness Coach
- Transformational Nutrition Coach (Pending) from the Institute of Transformational Nutrition
- Hormone Certification from IIN
What I love
I love to cook
Creating beautiful meals full of vibrant colors and flavors that nourish my body brings me great joy.
I love my dog
I love my dog. Spending time with my affectionate, devoted companion grounds me and reminds me to be playful and savor every moment life offers.
I love to travel and learn
I love to travel and learn. Exploring distant corners of the Earth, soaking up the wisdom different cultures have to offer, and incorporating it into my personal and professional life allows me to grow and evolve. I never want to stop learning.
I love to guide others
I have learned so many valuable skills and lessons, and my passion is to share them with the world.
TAKE THE QUIZ
Are You Silently Suffering from Estrogen Dominance?
Many women in their 40s and 50s become estrogen dominant without even realizing it. This imbalance can wreak havoc on your health and beauty—but addressing it is easier than you think. Take this quick self-exam to find out if estrogen dominance is at the root of your skin, hair, weight, or energy issues.
TAKE THE QUIZ
Are You Silently Suffering from Estrogen Dominance?
Many women in their 40s and 50s become estrogen dominant without even realizing it. This imbalance can wreak havoc on your health and beauty—but addressing it is easier than you think. Take this quick self-exam to find out if estrogen dominance is at the root of your skin, hair, weight, or energy issues.
Speaking and Media
I love to share my knowledge and inspiration with broader audiences by speaking about breast cancer, peaceful living, prevention, and self-care in the midlife transition.
Contact me, and I will get back to you to discuss your project.
Ready to Feel Better, Healthier, and Stronger?
Imagine getting back to your old self—more confident, full of energy, and thriving.
Click below to book your free call today!