HORMONE HEALTH FOR WOMEN OVER 40

Radiant Health Coaching

It's Your Time to Reclaim Your Health
Work With Me
HORMONE HEALTH FOR WOMEN OVER 40

Radiant Health Coaching

It's Your Time to Reclaim Your Health
Work With Me
HOLISTIC & FUNCTIONAL NUTRITION COACH • CULINARY EXPERT • CANCER SURVIVOR • WOMEN’S HORMONE HEALTH PRACTITIONER • 

Experience Lifelong Hormone Health!

Discover the natural way to reset your hormones and live a life of health, energy, and joy!

We often make jokes about our hormones when we cry during a commercial, or we blame them when we eat a pint of ice cream in one sitting. However, our hormones play a role in every aspect of our health and well being, and when you experience hormone imbalance, it can take a serious toll.

For example, when your brain senses danger, your body releases cortisol, the “stress hormone,” to help your body regulate itself. However, constant stress and anxiety can lead to an excess of cortisol in your body which leads to complications including:

  • Adrenal fatigue
  • Chronic inflammation
  • Blood sugar imbalance
  • Chronic fatigue
  • Digestive health problems

That can all happen when just one hormone is out of balance!

Does This Sound Familiar?

While some shifts in your hormones are normal, especially around menstruation and ovulation or menopause, continued hormone imbalance is much more serious. Hormone imbalance has a long list of symptoms and complications that can be debilitating over a long period of time.

If you are struggling with:

  • Digestive problems, including bloating, cramping, and irregularity;
  • Fatigue that begins when you wake in the morning and worsens throughout the day;
  • Joint pain, or muscle aches and weakness;
  • Dry skin and unexplained rashes or even acne;
  • Thinning hair and hair loss;
  • Anxiety, nervousness, and irritability that seems to come from nowhere;
  • Low to no sex drive;
  • Heavy, painful, or irregular menstruation;
  • Difficulty regulating your temperature – either you’re always cold or always hot;
  • Unexplained weight gain, no matter how much you diet and exercise;

You know this isn’t normal, that there is something seriously wrong. You’ve gone to the doctor multiple times, undergone tests, been handed prescriptions – nothing seems to help, and you just want to know WHY you feel so badly. You want to know why you have no energy, your body hurts, you’re anxious and nervous all the time, and so much more.

The Surprising Cause of Hormone Imbalance...

Did you know that the foods we eat can actually affect our hormone balance? I know it sounds crazy, but it plays a HUGE role in our overall health.

Think about the foods we eat every day…

Our meat has been treated with antibiotics and hormones, the grocery store shelves are lined with processed foods filled with chemicals and preservatives, and even our grains are refined, bleached, and stripped of all nutrition.

And the SUGAR – not only are we constantly faced with sugary temptations – ice cream, donuts, candy, cakes – but there’s tons of sugar even in “healthy” foods, like yogurt and protein bars.

The lack of nutrition combined with the amount of sugar creates a three-fold problem that directly causes your hormone imbalance.

First, your body isn’t receiving the vitamins, nutrients, and enzymes necessary to fuel and energize your body. It’s like trying to drive a car with just fumes in the gas tank! That alone will make you exhausted and feeling bad.

Instead, your body is receiving chemicals, preservatives, and other “ingredients” that it can’t process, causing damage to your gut, where about 70% of your immune health is!  When your immune system is compromised, your body releases hormones to counteract threats. This means that damaged immune health leads to near-constant release of hormones!

THEN, to top it all off, the high levels of sugar you’re eating is causing energy spikes and crashes due to the hormone insulin being released into your bloodstream.

Is it any wonder your hormones are out of balance and you feel awful?

But there IS hope to escape these symptoms you’re experiencing, and you can do it naturally, without dangerous medications or hormone therapy!

Menopause • Metabolism • Mental Wellbeing

“Every challenge and change reveals your hidden strength, waiting to be harnessed. Your power is limitless; trust in it.”

Mila Shwab

Nourish Your Way to Hormone Health

If the foods you eat are the cause of your hormone imbalances, the foods you eat can also restore your hormone health!

Instead of starving your body of the nourishment it desperately needs, you can choose the path to health, energy, and vibrancy! By breaking free of processed foods, sugar, and chemicals, and embracing clean foods, like lean proteins untreated with hormones, whole grains, and fresh fruits and vegetables, you can end the pain, fatigue, and debilitating symptoms for good!

The path to hormone health is clear, but it’s a difficult one to walk alone. After all, as you balance a family, career, and everything else life throws at you, adding “one more thing” can be overwhelming, especially if you’re not sure where to start! This can lead to abandoning the path and going back to old habits.

Think about it, how often do you:

  • Turn to cookies, chips, or ice cream when you’re bored, stressed, or feeling sad?
  • Research healthy eating, but get overwhelmed by conflicting information that you give up?
  • Start a health plan but give up because you don’t have the support you need to stick with it?
  • Get so busy you skip meals, then you’re so famished you reach for whatever quick snacks you can get your hands on?
  • Rely on the drive-thru for meals on those nights when you have no idea what to fix for dinner?

Get the Support You Need from an Experienced Health Coach!

You’re ready to experience a life of thriving health, endless energy, and a peaceful heart and mind. You know this means making a change in your life, but you shouldn’t have to do it alone. I want to see you succeed and experience the joyful life you deserve, free of the struggle that comes from hormone imbalance.

Working with a Holistic Health Coach who specializes in hormone balance is the key to success. The right coach will provide you with the:

  • Resources to help you learn how to nourish your body to restore your gut and reset your hormones
  • Support you need for those days when you’re feeling frustrated
  • Accountability to stick with the program and not give up

Most of all, the right coach will not only have the nutritional and health knowledge and education, the right coach will have walked the path to health on their own. See, I’ve been exactly where you are, fighting for my health as a result of unbalanced hormones. I won my battle and came out the other side with a passion for helping others find the same health I experience on a daily basis!

Get answers to your questions about nutrition for your 30s and beyond and learn how to maximize wellness

I will equip you with nutritional and supplemental insights to support your body, correct hormone and gut imbalances, manage stress and the resulting adrenal fatigue, and combat mood challenges.

I am an expert in culinary nutrition – I can help you unleash the power of targeted nutrition delivered through power-packed recipes that are nourishing and delicious.

Understand your body’s unique rhythm and optimal self-care

Get results with science-backed industry insights. As a functional nutritionist, I can help you analyze your medical labs or DUTCH testing results to understand your body’s physiology and personalize your diet and lifestyle recommendations.

An important component of self-care is movement. I will give you guidance in exercise and the vital role it plays in balancing your hormones.

Manage symptoms and weight safely – with lasting results

At this time of life, your hormones play an especially important role in your body. I will help you support your hormones to best address your symptoms and manage your weight as your body transitions. You will learn the best approach for nutraceuticals to help you achieve your goals.

Elevate your natural beauty and celebrate your true essence

Let me help you foster a deep connection with yourself and your season of life — look to the future with joy and anticipation for the excitement ahead of you.

Imagine what life can be like...

  • Thriving health - By nourishing your body with exactly what it needs, you’ll also be cleansing your body of toxins and chemicals so you can gently and naturally restore balance to your body!
  • Freedom from pain - You can finally get your life back from pain and struggle, able to get back to doing what you love and living your best life!
  • Boundless energy - Resetting your hormones and fueling your body will provide you with the energy you need to get through the day with ease, able to do what you love and not rely on caffeine or sugar to make it through.
  • Feel calm and in control - Instead of irritability, nervousness, and mood swings, you can experience a calm, focused mind and a peaceful, joyful heart!

DISCOVER

Radiant Health Coaching

Personalized packages are available. After our initial immersion, we will work together to create the right package to give you the support you need to understand your changing body, address symptoms, and prevent future health challenges.

How I Helped Gabriela

Gabriela is a professor who, in her late 40s, began to suffer from bothersome symptoms such as hair loss and acne. When I began to work with Gabriela, we discovered that her high stress levels were exacerbating her symptoms and leading to pre-diabetes. Our coaching sessions focused on managing Gabriela’s stress levels and understanding the connection between stress and her health challenges. Gabriela enjoyed her sessions – she found them refreshing and valued the tools she was developing to manage her stress.

After concluding our initial coaching sessions, some time passed and Gabriela realized she had fallen back into her old stress patterns. She came back to me for help, and we were able to get her back on the path to health and vitality. Working with Gabriela inspired me to provide long-term coaching and support to my clients throughout the menopausal transition.

Work With Me

3-Session Package

What’s Included:

  • 3 x 1-hour online sessions via Zoom
  • Customized action plans based on your unique needs
  • Ongoing support to keep you motivated and accountable

What You’ll Experience:

  • Personalized Guidance
  • Each session is tailored to your unique experience, addressing your specific menopause challenges and goals.
  • Holistic Approach
  • We go beyond just managing symptoms, focusing on your overall well-being—mind, body, and soul.
  • Expert Support
  • Benefit from evidence-based strategies and practical insights that will help you navigate menopause with confidence and ease.
  • Ongoing Accountability
  • Stay on track with customized action plans and continuous support to ensure you achieve lasting results.
3-sessions Click Here

10-Session Package

What’s Included:

  • Duration: 3-6 months (customizable to meet the client’s needs)
  • Sessions: 10 one-on-one coaching sessions (60 minutes each)
  • Support: Ongoing email support between sessions
  • Resources: Worksheets, personalized wellness plans, symptom trackers, lifestyle guides, and actionable steps.

What You’ll Experience:

  • Personalized Guidance
  • Each session is tailored to your unique experience, addressing your specific menopause challenges and goals.
  • Holistic Approach
  • We go beyond just managing symptoms, focusing on your overall well-being—mind, body, and soul.
  • Expert Support
  • Benefit from evidence-based strategies and practical insights that will help you navigate menopause with confidence and ease.
  • Ongoing Accountability
  • Stay on track with customized action plans and continuous support to ensure you achieve lasting results.
10-sessions click here

What To Expect

01

15 Min Discovery Call

This is a complimentary call to make sure we are a good fit. Once you have decided to go forward, you will get an email will of all the information to get started.

02

Personal Questionnaire

Together we will work with you to set realistic and measurable health goals based on your unique needs, whether it’s related to fitness, nutrition, hormonal balance, or mental wellness.

03

60 Minute Session

Our time together will include suggested meal plans, recipes, workout routines, mindfulness practices, and stress management techniques. Also, guidance on topics like hormonal health, reproductive wellness, and menopause management.

04

Voxer + Email Support

You can always contact me with any questions during my office hours from 9 AM to 5 PM MON – FRI

05

Get Actionable Strategies

Receive meal plans, workouts, and stress management tips based on your unique needs.

06

Post Progress Session

Evaluate results, summarize progress and make a concrete plan for the future and determine where you need more support
TAKE THE QUIZ

Are You Silently Suffering from Estrogen Dominance?

Many women in their 40s and 50s become estrogen dominant without even realizing it. This imbalance can wreak havoc on your health and beauty—but addressing it is easier than you think. Take this quick self-exam to find out if estrogen dominance is at the root of your skin, hair, weight, or energy issues.

TAKE THE QUIZ

Are You Silently Suffering from Estrogen Dominance?

Many women in their 40s and 50s become estrogen dominant without even realizing it. This imbalance can wreak havoc on your health and beauty—but addressing it is easier than you think. Take this quick self-exam to find out if estrogen dominance is at the root of your skin, hair, weight, or energy issues.

Say goodbye to the exhaustion, pain, and feeling that your body is the enemy, and say hello to a life of energy, balance, peace, and joy!

Frequently Asked Questions

Hot flashes are one of the primary indicators that your body is heading into menopause. You may fear that they are an inevitable part of being a woman. However, hot flashes CAN be addressed!  I will help you understand your body and what it is communicating. I have lifestyle, nutrition, supplement, and movement strategies that help make hot flashes manageable.
The world of supplements can be very confusing. There are so many promises, but which ones can you trust, and which ones are right for you? The reality is that you should not take supplements for something unless you truly have a deficiency. Our internal ecosystem is very delicate. This is why I advocate a food-first approach, because nature knows best! But when imbalances or deficiencies have been identified, I will help you navigate the absolute best solution for you.
Many women don’t realize this, but a heavy cycle is one of the first signs your body is starting perimenopause. I would love to meet with you to understand your challenges and uncover the unique clues in your body that can point us to the right solution for you.

Perimenopause, often referred to as the menopausal transition, is a stage in a woman’s life that typically occurs in her 40s but can start earlier. During this period, the body undergoes hormonal changes in preparation for menopause, which marks the end of reproductive years. These hormonal fluctuations can lead to various physical and emotional symptoms, such as irregular menstrual cycles, hot flashes, mood swings, and changes in sleep patterns. Perimenopause can last for several years, and it ultimately culminates in menopause, when a woman has not had a menstrual period for 12 consecutive months. Understanding perimenopause is essential for women as it helps them navigate the physical and emotional changes that come with this natural phase of life.

Yes, I have a group program in the works. Everyone who goes through my 1-1 packages will have an opportunity to continue their learning by joining my tribe.

In addition to helping women manage the challenges of perimenopause and weight gain, I can assist with health concerns in the following areas:

  • Hormone health
  • Thyroid health
  • Adrenal health
  • Gut health
  • Parasympathetic nervous system health
  • Immune health
  • Bone health
  • Cardiovascular health
  • Lung health
  • Aches and pains
  • Longevity
  • Cognitive health

Yes! I welcome Spanish-speaking clients, and I’m happy to provide my services in either Spanish or English.

If you decide that Botox is right for you, I recommend enhancing the effects of the procedure through proper nutrition, which promotes overall skin health and well-being and can potentially prolong the results of cosmetic procedures. A healthy diet can contribute to a more youthful and radiant complexion, which can complement the benefits of Botox.

Yes! Proper nutrition can contribute to a smoother recovery and help you maintain the positive effects of your cosmetic surgery in the long term. I can provide personalized dietary guidance tailored to your specific surgery and recovery needs.

Ready to Feel Better, Healthier, and Stronger?

Imagine getting back to your old self—more confident, full of energy, and thriving.

Click below to book your free call today!

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